Services

Digital Wellness Project develops customized courses that equip frontline professionals with the tools they need to support youth in building healthier relationships with digital media. These courses offer thorough research, practical strategies, conversation frameworks, and harm- reduction approaches that help professionals guide young people toward more intentional and balanced tech use in their everyday lives.

Digital Wellness Project collaborates with hospitals, healthcare organizations, and schools to design youth-centered programs that promote healthier digital habits and emotional well-being. These programs are tailored to fit the unique needs of each setting and can be integrated into existing mental health, wellness, or prevention initiatives. Whether implemented as part of school-based services or through pediatric and adolescent care models, our approach emphasizes harm- reduction, media literacy, and skill-building around digital decision-making. Digital Wellness Project can also serve as a strategic partner on grant-funded projects, contributing curriculum design, implementation support, and tools to enhance impact and sustainability.

Digital Wellness Project offers training, tools, and resources designed to empower those who support youth. Through interactive workshops, professional trainings, and educational events like parent nights or community wellness nights, we provide practical, evidence-informed guidance. Every session includes tangible, “use-it-tomorrow” tools that help adults engage youth in meaningful conversations, set healthy boundaries, and promote balanced digital habits at home, in classrooms, and across care settings.

Digital Wellness Project seeks to advance policy and advocacy efforts that promote safer, more supportive digital environments for youth. We aspire to inform and influence local and national conversations around technology design, digital health equity, and youth protections online. Through partnerships with educators, healthcare leaders, and policymakers, Digital Wellness Project can advocate for systemic change—supporting legislation, research initiatives, and institutional policies that prioritize harm reduction, transparency, and ethical tech use. Our goal is to help shape a digital future where the well-being of young people comes first.